By Sarah Buttenwieser
It is, in my experience, impossible to meditate on a paper cut.
When something hurts, it hurts, and that’s actually just life in the goddamn moment.
What do you do when you get a paper cut and it really hurts? You curse. I mean, I spent years trying not to curse, because kids. Plus, cursing is negative and profane. But you know what? I think it helps me to curse. I decided to go with what works and I made one of my New Year’s Resolutions “curse readily.” When it hurts, I just let it out now. I don’t keep my curses bottled up inside.
“Mommy’s hair is gone because she has cancer,” Winnie, age five, informed me.
She was at my house to play one Saturday morning. “Do you miss her hair?” I asked.
She nodded, tearing up. “Girls are supposed to have hair,” she explained. Her big blue eyes widened for emphasis.
“Mommy’s hair will grow back,” I said. My friends were counseled to talk about the periods Mommy wouldn’t feel well from chemo treatments as brown days. “Mommy’s having a brown day,” I said, as if Winnie hadn’t noticed.
Brown days. Brown crayons. Breaking crayons.
I hugged her. Winnie wanted to be included by the bigger girls, who did not want to play with her; she wanted to get seconds to get thirds to get hugs to get reassurance that everything and everyone will be all right. She wanted to ban brown days forever, to break every single brown crayon.
When he first called from the hospital waiting room about his wife M’s breast cancer diagnosis, still without stages or numbers or treatment plans, it loomed instantly, amorphous and unknown, like a threatening storm cloud. “Out of the blue” is an odd phrase, and yet it worked, except I remember that day was cloudy. Stunning bad news doesn’t fall from gray skies. Stunning bad news fit the foreboding scene, though. Dampening clouds pressed in with a stranglehold. I couldn’t promise any damn thing, obviously. I listened. I hurt with him. To love friends sometimes means to hurt with them, and to hold onto that hurt.
My feet gripped the hilly sidewalk. I sent her a text. M texted back, seriously WTF right? That became the mantra: WTF. It was the correct mantra.
What I really wonder though is what helps, what really helps. You get into big-ticket problems and everyone tells you what you should do. Cancer is about as big as it gets. Everyone has an opinion about meditation or drugs or environment or the messed up way we don’t care for ourselves and really? You are in brown days with kids who need play dates. You are neither an environmental warrior nor a sudden yogi.
Anyway, other things seem (maybe are) smaller. Hangnails. Stubbed toes. Paper cuts. Splinters. Knotted neck muscles.
Things I’ve cursed in recent years include but are not limited to cancer:
- Mental illness
- School refusal
- High school administrators
- The sham our country calls health insurance
- Family secrets
- My parents
- My spouse
- My children
- Political arguments on Facebook
- Law school
- Snow and winter
- Snow days
- Staff development days
- January crowds at the gym
- Global warming
- Other health crises
- Poor administrators of all stripes,
- Stubbed toes
- Sprained ankles.
And laundry—I have cursed laundry, which isn’t really what I curse when I curse laundry. Laundry is shorthand, metaphor. What I curse is how burdensome the freight of everyday responsibilities can feel. Sometimes, what’s most crushing is the place where the mundane and looming converge—and I often happen upon it with a laundry basket between my arms. I know the angle my arms need to bend to carry that sucker as well as I knew how to hold my babies through interminable nights.
Laundry is also why I sprained my ankle on a snow day. Because we were stuck inside the first and second days post-winter break, I tackled the laundry in the bottom of the hamper, the long neglected, overdue, already outgrown laundry. That’s when I tumbled. My breath was gone; my ankle flipped—searing pain in one nanosecond. I was twisted on the inside, and I screamed. I knew I was in trouble. Three days with ice and ibuprofen and elevation and longer in an ace bandage, which I MacGyvered with a pair of red tights I plan never to wear again—not that I’d worn them for.
In the midst of so many bigger things I cursed myself for freaking out about my stupid sprained ankle. I laughed at Lisa Kudrow’s absurdity in Web Therapy and felt only slightly less pathetic as a human. Fuck the sprained ankle. Fuck cancer. Fuck the big things. Fuck my family for freaking out about me lying down for three short days.
At the time I’d been doing yoga for about two years. I waited a few weeks to return to yoga class. Even after I could walk and work out, it turned out that my ankle hurt the most during yoga class—during the warrior poses and anything that had me sit with the top of my feet on the floor, which is to say my ankle hurt during yoga class, a lot. Ostensibly, the ankle is why I stopped.
It wasn’t just that, though. After those three days to elevate and ice my ankle nonstop, I realized that simply to sit with everything felt terrible. Take the ankle pain away from the yoga equation, it still felt terrible to be there with all that silence and stillness. However good it was for me, however much I should sit with what was hard, I felt terrible in that pristine space. So, I stopped.
I still wonder sometimes whether yoga or meditation would help more than cursing. I drew the conclusion that for now, cursing works better for me, and I haven’t wanted to take a yoga class since.
When things are hard, rather than fight, go with the bad—ride the current because you can’t swim against it—but when things are easy, go with the good. The hard stuff showed me this. If I’ve changed my tack, it’s that I aim for comfort a little more, challenge a little less. I like peanut butter and I like carrots. I always have. Like Frances of Bread and Jam For before she began to eat everything, I appreciate that comfort foods exist because we take comfort in the beloved.
A year later, M and I still curse over text. Now, we just complain about the husbands and the kids.
In addition to contributing to Full Grown People, SARAH BUTTENWIESER’s work has recently appeared in the Washington Post, the New York Times, Salon, and Brain, Child Magazine, the Seal Press anthology The Good Mother Myth, and American Craft Magazine, amongst others.