Lexapro: A Mother-Daughter Love Story

Image courtesy of Steve Rosenfield's What I Be Project
Image courtesy of Steve Rosenfield’s What I Be Project

By Judy Bolton-Fasman

The panic attacks almost always happened deep in the night, their after-effects rippling through my life like the aftershocks of an earthquake. The first happened the summer before my junior year of college. I was sure that my heart would explode. But my heart didn’t blow up. Instead, its rapid, loud, insistent beat filled my head, and I rocked back and forth in bed until the sun came up.

Panicking, I quickly learned, was exhausting. Anticipating the next attack was grueling.

Panic afflicted my gaunt sepia ancestors; it has walked with us hand-in-hand for generations. We are a people who open doors to empty rooms, expecting to see our worst fears incarnated. It’s difficult to articulate what exactly those fears are. Some of them can be as nebulous as the panic and depression that have smothered the Latina and Jewish women in my family.

No one in my family talked about the forced cold showers, the electroshock therapy involved in keeping my paternal grandmother’s anxiety in check. No one said a word about my other grandmother’s body odor, greasy hair, and catatonic states. When I was a child, no one acknowledged that my mother masked her phobias, her phases of panic with bullying, narcissism, and half-hearted suicide attempts.

I suspect that the ghosts of panic that frightened my grandmothers and drove my mother to the brink of insanity have haunted me since the moment I was conceived. And when panic first happened to me, the machinations it planted in my mind threw me into a future I imagined so catastrophic that I saw myself completely incapacitated. What if, What if, What if, went around and around in my brain like ticker tape.

•••

Dread and wonder coursed through my body the day I found out I was pregnant with my daughter. How could I be a mother, let alone a decent one? When the panic strangled me in my sleep, I was terrified it would cut off oxygen to my baby. My heart revved up until its beating migrated to my head. I had never taken medication for panic. And now that I was pregnant, I wouldn’t even take a Tylenol.

Throughout my pregnancy I struggled to decipher arguments about nature versus nurture, biology versus psychology. I intuited that between these polarities lay a multitude of explanations for how behaviors developed and persisted not only within a single individual, but also across generations. Would my baby imbibe anxiety and depression through my milk? Would I model it to her? Would she inevitably flinch at my shaky touch?

The baby was beautiful and terrifying. What if, what if, what if? I filled in the hot white blanks with pure disaster. What if I stopped functioning and couldn’t care for the baby? What if I panicked with her in the supermarket? And most chilling of all—what if I had passed down my chipped, inferior genes to her?

“Stop torturing yourself,” said my gentle husband who, at the time, was working on the Human Genome Project. How I prayed that the genes that triggered my anxiety and depression would combine with my husband’s pristine genes, losing their power to hurt my daughter. I fantasized about him hard at work hunting down the gene for what ailed my ancestors, what ailed me. My husband was clearly on the side of nurture and promised me that our daughter would grow up secure and loved.

Nevertheless, I found articles that claimed phobias and panic disorder could very well be inherited. “Genetic switches,” I, practically panting, recited to my husband, “can get tripped and set off chemical changes that occur in a fetus’s DNA, thereby imprinting familial trauma on them.”

My husband shook his head. “It won’t happen to our baby,” he said.

“And why not?” I asked.

“Because we’ll know how to treat her right,” said my husband the geneticist.

“But what about bad luck—that’s always a factor that could wire our baby for anxiety and depression.” As I spoke, I thought about an observation my therapist made that there are some people who never panic under any condition. The first time I heard him say that, I pictured a flurry of Magritte’s topcoat-wearing men raining down on me. Cradling my newborn daughter, I knew that I could never share the Magritte image with her.

•••

My mother, her long black hair falling out of its bun, frequently pleaded with my father to send her away. “Please,” she begged, gulping for air, “I need to go. Now.”

Over the years, I periodically asked my therapist to commit me too. “You’re just tired,” he said.

What I most remember about therapy with him was that I refused to acknowledge panic in my world. I was twenty-seven, eight years out from my first panic attack. I lived in terror that my world would shrink to the point that I couldn’t leave my apartment. The word “phobia” scared me so much that I asked my therapist to remove a book he had on his shelf with the word on the spine. “I am not that person,” I told him all the while living in fear that I would panic in public without a way to get home.

At the height of my panics, Prozac had just come on the market, and it was touted as the miracle drug for the anxious and depressed. I read testimonials in which people swore the drug gave them their life back. They were newly confident, newly capable, and most importantly, newly happy. The words “brain chemistry” bubbled to the surface in these articles. But I was sure my brain was beyond fixing. And more to the point, taking medication was one of my phobias. Would my memory slip away? Would I feel numb? Would my future children have birth defects? And worse yet, would the pills not work and leave me forever hopeless?

That last question scared me enough to keep me just on the other side of trying Prozac. I could tough it out. My people were scared to death of taking medication. “Do you want to be in La La Land?” my mother taunted me that first summer of panic. “I have two other children to take care of,” she screamed. “”I’ll send you to the Institute for Living,” she said threatening to institutionalize me. Her face was so close to mine I could see her large pores. At the time, I didn’t have the vocabulary to express that I could feel the weight of her mental illness imprinted on my cells.

•••

I had been flirting with the idea of taking medication after I finished having children. A girl and a boy, perfect bookends, a friend said to me. Perfect bookends with an imperfect mother. But I hesitated to take medication. I wanted to be strong. I wanted to beat this thing on my own. But with whom was I waging war? Panic? Myself?

The night I wanted to commit suicide, I had been caught up in a loop of panic for weeks. My two small children slept peacefully as my husband rubbed my back. “It’s time,” he said. By that I knew he meant that I needed to call the psychiatrist I had consulted with for a prescription of Klonopin that I had not filled.

In the coming weeks I took the Klonopin with Lexapro, an anti-depressant. I didn’t feel relief exactly. Instead, I detected emotions coursing through my body, a circulatory buzzing of activity that the medication tamped down. The first side effect I experienced was how hard it was to cry. But the panic drained out of me until it was a bearable, hum of anxiety. And then one day I suddenly realized I was happy. The revelation happened in the car on one of my daily drives to and from my daughter’s school. I had settled into a routine. “You’re a caballo de circo,” my mother chided me when I was a child comforting myself with repetition. Maybe I was a circus horse driving the same route over and over. But on that day I picked up as many of my daughter’s friends as could fit in my SUV. Their chatter delighted me. Their energy soothed me.

I’d proved that anxiety was not an accurate predictor of a situation. This was what I told my daughter when she called me from camp. Just sixteen, she said the world had gone very sad on her. “It’s like there’s a curtain of gauze suffocating me,” she cried. My God, had my genes taken the best of her? As I listened to my girl on the phone, I knew that she was trapped in her thoughts. “What if I freak out in front of people? What if I die?” she said breathlessly. There it was again: What if? What if? Another generation struggling to fill in that sharp, menacing blank. But I also remembered my husband’s wise words—we’ll know how to help her.

My daughter is now twenty-one and also stable on Lexapro. She studies psychology. Her choice of major makes me believe that she wants to cure herself, even cure me. My daughter also knows that hiding is dangerous—even futile—and so she decides to tell the world about her condition with a one-word story literally written across her face. In the photograph, the word “Lexapro” starts across her forehead, goes down to the bridge of her nose, and finishes at her left cheek. “I am not my anxiety,” my girl declares. Her face, her struggle, is her contribution to the “What I Be Project” founded by a photographer who describes it as social experiment. In word and picture, a subject boldly declares that he or she is not solely defined by societal reactions to her life story.

With my daughter’s picture out in the world, I pray that the Lexapro will continue to quell her panic. I pray that the doubts, the worries, the blame will continue to diminish for both of us. I pray that the night will never again be a long tunnel of fear and hopelessness. And I pray that Magritte’s men will simply float away.

•••

JUDY BOLTON-FASMAN is an award-winning writer whose work has appeared on the New York Times opinion page, the Boston Globe, Cognoscenti, The Rumpus, Lunch Ticket, Brevity, Salon, and other venues. Judy has completed a memoir called The Ninety Day Wonder, in which she tries to get closer to her remote father through saying the Kaddish—the Mourner’s Prayer—only to uncover her father’s secret past.

Read more FGP essays by Judy Bolton-Fasman.

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Diagnosis

pills
By Gina Easley www.GinaEasley.com

By Jennifer Young

September 2003

“There’s something happening to me.”

“What do you mean there’s something happening to you? You’re watching TV. You’re fine.”

I curled tighter into a ball, drawing my knees up to my chest as the room tilted back and forth. All of a sudden nothing could be trusted—gravity wasn’t working, at least not entirely, not consistently; the lights and colors of the television warped and stretched beyond the limits of the frame; there was no oxygen, very, very little oxygen. When I tried to get a breath, the breath wasn’t there. I peeked my head up from my knees for a second but could only see through a narrow tube of normal. Everything around the edges had gone dark.

“I think I’m having a heart attack,” I told my husband. I didn’t really think that, but there was definitely something happening to me, and my heart was racing violently, frighteningly.

“You can’t be having a heart attack,” he said. “You’re not even moving around. Something just scared you.”

I did feel scared; I was terrified. But we were only watching American Idol. Nobody was fighting; there’d been no loud noises. There was nothing very serious even happening in my life.

And then the whole thing was over.

The dark perimeter of my vision began to lighten around the center tube of clarity, and then it continued to lighten outward until everything looked normal again. The lights and sounds of the television retreated to within their assigned borders. The room steadied and the walls straightened up perpendicular to the floor again. I still couldn’t breathe quite right, and my heartbeat was still too fast, but these were left over, just aftershocks.

By the next day, we laughed about it.

“Hey, maybe I had a panic attack. Maybe I’m one of those people who has panic attacks.” I decided that’s what it had been—“just” a panic attack. I’d heard of those people, read accounts of such things, but I’d always assumed the descriptions were exaggerated. It turns out they are not, and they’re pretty terrible. Still, though, it had really only lasted maybe ninety seconds, and then it was over, and I was fine. I wasn’t particularly concerned about having another one. Now that I understood what it was, I figured I could just ride out any future attacks. No problem.

•••

The previous summer had been tough, with all the kidnappings. Elizabeth Smart had just been found, but the details of her abduction released in its aftermath proved to be far more terrifying than the relative comfort of allowing her to remain a face on a milk carton—one-dimensional, forgettable. The news channels reported endlessly and exhaustively on two more children abducted from their own homes that spring and summer. President Bush signed The Protect Act of 2003 into national law, making Amber Alerts mandatory for all states.

So, clearly, there was reason to be concerned.

I slept lightly most nights, playing games with myself about how early was okay to get up and make sure my little boy was still in his bed. Every day it seemed to me rather unlikely that he’d have made it through another night without getting snatched. Every day he was there, though—five years old and perfectly safe and curled up in Batman pajamas—and I’d fall back into bed, relieved and exhausted. This did not strike me as abnormal. Nor did it ease my mind.

I’ve always been worried about things. Spiders, crowds, people who talk too loud, basements, hurting someone, burning the house down. Blimps. More than one person has asked me, “Why are you so worried about everything?” And I want to say, “Why are you not? Have you looked around? Have you heard of CNN?”

I wrote this journal entry in early August: There’s something wrong with my hands. They feel… nervous. My hands are nervous. They don’t really hurt, I mean sometimes they do hurt, but I think it’s just because they’re so tense. I think there’s maybe something wrong with my nerves in my hands. They’re not working so very well a lot of the time now. I can do “big things,” like move the laundry from one machine to another, but not “small things,” like paint my nails. “Medium things,” like holding a cup of coffee, I’m borderline. I tried to play cards with my little boy the other day, but the cards are so, so thin. It’s nearly impossible to hold them. I’m having a hard time changing the channels with the remote, because that muscle between my thumb and forefinger is jumping all around; I can see it from the outside now. My brother and his wife are about to have their first baby. Probably, I’m just feeling some sort of deferred anxiety. I am pretty sure I’ll feel better once that baby is born all right.

The weeks went on like this. I made little changes to my routines around the new condition of my hands. No more reading books in bed at night, because the position required to hold a book open while lying down exacerbated the tightness and twitching that continued to increase. The finer details of makeup application—eyeliner and so forth—had to be abandoned.

My little boy started kindergarten at the end of August, and I smiled bravely as I put him on the bus that first day. But then I followed it—on foot—until it got to the school. I had to go for a run anyway, and hey—isn’t that an efficient use of time? To get my run in and make sure my kid got to school safely? It only made good sense. It was difficult to get around the side of the building to the kindergarten rooms unseen, because the windows of elementary school buildings are low. But I managed it, and I really only had to bend over a little bit to stay out of sight. One quick peek over the ledge and I was able to verify that he’d made it. He was sitting at his desk with all the other children, looking perfectly calm. Amazing. So everything was fine.

Except my hands, which by September were becoming increasingly claw-like and useless. I sat down at the computer and typed “hand muscle spasms.” WebMD suggested a litany of horrors: MS, Lou Gehrig’s disease, Parkinson’s. I spent the entire day in front of it, ruling some factors in and some out. After an exercise in list-making and charting that’s both too tedious and too embarrassing to retell, I determined it was most likely ALS.

I felt so, so bad. I had all these things I was supposed to do, a child to take care of, the pets… I wasn’t going to be able to do any of it. The guilt was crushing. I did a lot of simple math. The average time between diagnosis and death for ALS patients is about six years. My son was five now. That would get him to eleven, which is a lot better than it could be, because he’d be out of the formative years, which end around age eight, according to UNICEF. I know that now, because I looked it up. So that was a comfort. But still, heartbreaking.

It was hard for me to look at him for several days. I spent many more hours playing with him that fall than I normally would have. He accepted those hours unquestioningly, happily, because he didn’t know. I waited a while to tell my husband the bad news, because he had a lot going on at work and I didn’t want to throw him off. He listened carefully, looking sideways at me, and he spoke slowly and gently. “There’s really no way you can know that, though, right? I mean, you haven’t even been to a doctor.” He didn’t understand, but how could he? I stopped talking about it.

For the rest of that fall, I survived by throwing myself into graduate school and household chores. Typing was difficult with my claw-hands, but I managed by changing my typing style and by staying wrapped in blankets with a heating pad draped around my neck and shoulders while I typed. I had become shivery most of the time, and I reasoned that staying warm would relax my muscles and allow me to use my hands better.

Despite all this, I was weirdly efficient, and probably appeared mostly fine to most people. I just had to hide my hands, but it was winter and there were pockets and mittens and it wasn’t hard to do. But then my face started twitching. I could see it if I looked closely in the mirror, but it had to be really close, so I figured it would be okay if I just didn’t get too close to people. This created some mild social problems. Once I had to walk out of class when the professor insisted everyone participate in some ridiculous group activity (in her defense, it was an Interpersonal Communication course). Another time I unexpectedly ran into a former professor at a cafe. I was so mad at him, jumping out at me like that. I was sitting in the café, so I sat on my hands and smiled and nodded a lot until it was over.

One of the first snowy days in December I answered the door to find my dad standing on the other side of it. He lived over an hour away. “What are you doing here?” I said.

“I’m taking you to a doctor.”

“Why?”

“We think there’s something wrong with you. It scared us when we first saw you at the birthday party last week, but we didn’t want to say anything in front of anyone. Why didn’t you warn us about how much weight you’d lost? Mom thinks you might have something wrong with your thyroid.”

I went obediently to the doctor, who also noted the change in the scale. I told him I’d been running a lot, which was true. I told him I was having trouble sleeping, which was also true. I did not tell him about my hands. He listened to my heart and took my blood pressure and drew some blood for thyroid tests. It all came back normal. He suggested sleeping pills, maybe an antidepressant, should I decide things were getting too uncomfortable. I never went back or followed up.

Some days I entertained the notion that I might not be dying, but by that point I was so worn out that I didn’t really take any interest in living, either. I’d heard people say that their lives had lost color, but I always thought they were speaking figuratively. That really happens, though. Things gray out. The days and nights ran into each other and then divided into two flat empty plains. On the one, I knew I was dying and felt marginally regretful, in a numb and passionless way. On the other, I was afraid I wasn’t dying, that it might go on like this, forever.

And my hands. Most days, my nerves were on fire. Other days were not so bad. One day, for example, in the week or two after New Year’s, I ate lunch.

Around Valentine’s Day I ran into my former boss on my way out of a restaurant. “What’s wrong with you?” he said, instead of “Hello.”

“That’s not a very nice way to greet me,” I joked. “You haven’t even seen me in a year, and you’re opening with insults.” Our relationship had always been frank, and I actually felt relieved to be confronted so directly. Everyone else was sort of working around me by that point.

“I’m serious. What’s the matter? You’re emaciated, and your face is twitching.”

So I told him. I told him I didn’t know what was wrong, except that something clearly was. But the collection of things surrounding it, I couldn’t put them all together: the hand spasms, the chills, the weight loss, the insomnia. I’d tried yoga, meditation, journaling, sleeping pills, cutting caffeine, cutting sugar, herbal supplements, running to the point of physical exhaustion. Nothing worked. I couldn’t tell whether it was my body or my mind and I wasn’t sure it even mattered anymore. I just wanted it to stop. I wanted to stop.

“I get it,” he said. “You know, you’re not crazy. This is in your head, but it doesn’t mean you’re crazy.” He told me he’d had these attacks, that he understood what they felt like and how terrible they were, that sometimes his wife had to just hold onto him while he shook until they were over. For a time he was unable to go in shopping malls because the crowds and open spaces terrified him. Unexpected loud noises, even still, could trigger an attack.

“Yeah, but you fought in Vietnam,” I said. “You’re having flashbacks, right? I was raised in the suburbs and nothing’s ever even happened to me.”

He allowed that the flashbacks were part of his equation, but said he thought it would have happened to him anyway. “It’s chemical. And there’s a ‘type.’ And you’re it. I know you.”

•••

It had been almost nine months. Time enough to grow a baby, to finish a school year. It was time to face it down, whatever “it” was, and I knew it. I went to two more doctors. The first diagnosed me with anorexia and encouraged me to recognize my issues with myself. I tried to explain to her that it wasn’t that I was trying not to eat, I just couldn’t eat. She wasn’t buying it, so I didn’t go back.

The second doctor, a young man, listened quietly while I talked about my hands. He held them and turned them over. He could see the muscles tensing and twitching. He was gentle but straightforward: “The symptoms you have,” he said, “they don’t make sense when you put them together. The problem with your hand muscles, coupled with your age, could indicate MS, but you don’t have other typical symptoms. Plus you’re telling me that you feel nervous, that you can’t sleep or eat. I think, and I don’t mean this as flippantly as it sounds, that this is probably in your head. I’d like you to try taking an anti-anxiety drug for a few weeks and see if anything changes.”

I did not in the least expect it to work, but I agreed to his plan because I assumed that when it failed it would prove that he was wrong, and then we could get on with figuring out what was really the matter with me.

 

April 2004

It worked. Within two or three weeks, things began to release. It happened so gradually, that I didn’t notice feeling better so much as I noticed the absence of feeling terrible. It had been so long, I’d forgotten. One day I saw a squirrel outside my window and I thought, “That’s a cute squirrel.” And then I realized it was the first optimistic thought I’d had in several months. And then it kept happening. My husband, whom I’d not told about the doctors’ visits or the medication, returned home from several weeks overseas for his job. He walked in the house and looked at me and said, “Oh my God. You’re better.” My face, he said, had changed, and now it was changing back.

•••

Psychotropic drugs don’t fix anybody’s problems. They don’t actually make life any happier or less frightening. What they can do, though, is open a little bit of space in which we can learn to navigate the earth in a way that’s not so painful and terrifying. They can purchase entry through small doors to small rooms of respite and recovery.

In those rooms, I had to come to terms with the fact that life is inherently scary. It’s risky, or nothing at all. I spent nine months as a black hole in the galaxy of my life to really internalize that. I can’t say it was worth it. I’d like to come to some sort of conclusion about tapping into the world’s pain or recognizing that everyone we encounter carries something heavy we cannot imagine. I’d like to say I’ve stopped cracking Prozac jokes or mocking self help books, or that I’m at peace with myself or the Universe or whatever. I really can’t say any of those things, at least not honestly. What I can say is that I’m a little more careful with people, a little less likely to take much credit for any particular good fortune. There’s a lyric in a song I like that goes, “I guess we’re all one phone call from our knees.” I think it’s true, and that it applies to the calls from within us as well as to those from without. And I think that probably the best we can do is try to appreciate the days between rings.

•••

JENNIFER YOUNG is a writer and English professor in Ohio. Her creative nonfiction has appeared in The Great Lakes Review and previously in Full Grown People, and she has essays forthcoming in The Offing and 1966 Journal.

Read more FGP essays by Jennifer Young.

Woman Versus Compliments

anxiety weight loss
By Gina Easley www.GinaEasley.com

By Becca Schuh

One of my favorite professors from college stood five feet away from me, staring at me as though I was a minor celebrity she was trying to place. An off-off Broadway show? The bassist in an obscure girl band?

“Becca?! Is that you?!” She seemed genuinely shocked. “You look so different, you look so … professional.”

I admired her word choice. Most people were not so quickly able to exercise discretion. Almost everyone else who commented on the changes in my appearance over the last year went for the obvious: You look so thin. You’ve lost so much weight.

They weren’t wrong. Between the summers of 2014 and 2015, I lost around twenty pounds, not a small sum on my five-foot frame. Chipmunk cheeks became cheekbones, flabby arms turned muscular, an obviously round stomach was now relatively flat.

Also in that year, I worked over fifty hours per week at a brunch restaurant where each plate weighed ten pounds. I went from eating five meals a day to one or two—a meal at the restaurant and some granola bars at home. I decided to move across the country. And, for eight of the months of that year, the time during which I lost the majority of the weight, I was in the throes of an intense resurgence of the anxiety disorder that has affected me, on and off, since I was a child.

I did not simply lose weight because I was anxious. Panic made me eat less, made me move more. I began running; at first I didn’t count the miles. But when the sun-drenched blocks stretched long enough that they began to seem countable, I did, and then the miles ticked up—three, five, seven. Those runs were one of the only things that helped my jilted brain.

People came up with many creative ways of expressing their approval over my new look. You are so slim now! How did you do it? They loved to talk about it, as though it were a pop culture phenomenon or a collective accomplishment. You look the way we’ve always wanted you to look. People that I did not realize ever thought about me came out of the woodwork to comment—friends’ parents, friends’ coworkers that I’d met once, the boyfriends of my own coworkers.

There were things in life that I had not necessarily loved but that had been easy and joyful: eating, sitting, chilling. These are things that normal people do, and they provide contentment.

The clearer it became in my mind that I was not normal, the harder it was to take pleasure in these simple acts of joy. Innocuous comments thrown out in conversation at a bar would send me nearly to tears, and I could sense the discomfort in my companion’s voices as they tried to carry on a normal discussion. Standing in the kitchen overhearing the banter of my roommate and her boyfriend made me twitch, I started hoarding cups of water in my room so I wouldn’t have to listen to their easy comfort. If I was so strange that even my friends recoiled from my bare emotions, why should I be allowed to partake in the simple pleasure of cooking and eating a meal? If I was to be barred from the intimacy that others found so easily, why did I deserve contentment?

And yet, despite all these connections my brain made, the weight was separate. I didn’t notice it until it was gone. I had never seen myself as fat, so now I did not see myself as thin. I was the same. My pants were looser, my cheeks were gaunter, but I was the same.

Only to everyone else was I different.

I didn’t notice that I was thinner, but I noticed other changes: I noticed that I was no longer laughing, I was no longer eating, I was no longer able to sit and think without my breath quickening and my chest hurting. I spoke in shorter sentences, if at all. Nervous tics sprouted, my eyes darted around every room. If people could notice weight off my midsection, I’m sure they could notice the changes in my personality as well. But all I heard was this: You look slim. You look different. You look healthy.

I probably am healthier, physically at least. A person who is capable of running four, then six, then eventually ten miles is likely healthier than a person who cannot run one before giving up and going home to eat hot Cheetos.

As a byproduct of the anxiety, I became a person who was able to run four, then six, then eventually ten miles. I didn’t suddenly love running. But I could no longer do the things I loved—painting, writing, sitting in bed and eating a snack. I couldn’t sit stationary without screaming or crying, without nearly imperceptible shrill noises of fear coming out of my mouth. I had to move. I had to run.

People loved to hear about the running, too. I’d always been a sloth. You couldn’t get me out of bed before dinner on a Sunday in college. If my sorority did a 5k run for charity, I walked. The weight loss and the running were the favorite conversational fodder of acquaintances and friends alike that spring. But I didn’t need to talk about running or about my weight. I needed to talk about my anxiety. They did not love to hear about my anxiety.

If it’s that bad, even if you’re exercising and eating healthy, you just need to get a therapist. But I have a therapist. Then you should go on medication. Nobody wants to hear you talk about how upset you are this much.

It’s just, kind of boring, okay? You aren’t interesting when you’re like this.

Of course, the unspoken words were louder than these comments. The friends who I normally texted back and forth with all day suddenly weren’t responding. I used to go out with friends every Friday and Saturday, and I found myself at home curled in bed at eleven, realizing I’d never been contacted about the bars that they were Instagramming from. Eventually I heard the complaints about me through the grapevine, a chorus that I couldn’t hear: Why is she like this? Does she do this to you, too?

And I get it. Dealing with someone with manic anxiety is frustrating. I know incredible people, so I firmly believe that this discrepancy was not intentional, but nevertheless it disturbs me that nearly everyone in my life had more to say about my weight loss than my obvious personality changes due to the anxiety. They were happy to discuss how different I looked (Not that you looked bad before…), but when I tried to reach out for help with my addled brain, people recoiled. I don’t blame anyone for this—I didn’t want to deal with myself, so why would anyone else? But again, the discrepancy is startling, is scary, is something that deserves to be known.

I want to reiterate: I love the people in my life, I blame them for nothing. I understand that it was easier to concentrate on the socially acceptable (a thin body) than the taboo (a ravaged mind).

I can’t claim lack of culpability. Part of me relishes the compliments that I look better than I ever have (Not that you weren’t good looking before…) Especially now that my anxiety has fallen to the flow of a nearly dry creek, trickling along, whereas before it roared like an ocean. I’m able to appreciate that more men want to sleep with me, that more clothes fit, that I look better in the clothes I buy. Pictures are more flattering, and I’m asked to model the new uniform at work.

Now, you look like a small person. Well, you were always a small person but, you know…

And I do know. I do know what she means. Before, I was short in stature, but I was not truly small. And the culture loves a small woman. I’ve never been able to reap the benefits—nothing about me is small. I talk loudly, I talk too much. My personality ricochets off the walls instead of staying in a neat box. I’ve always taken up far more space than is allotted for a woman. Now that my body seems to fit into that space, even if my words and actions do not, I occasionally get to cash in on the rigged pleasure that the slot machine of society delivers. It is not a large pleasure; it is not the pleasure I feel when having the first long conversation with a new friend, when completing a piece of writing, when meeting a woman I admire. It’s a sick one, like a fifth drink when you know you should already be walking home, like reading old emails from an ex-lover.

I don’t blame anyone for being afraid of my anxiety. When my brain enters the place it was living in last spring, it’s frustrating, it’s intoxicating, it comes alive like a virus that can mutate anything into a curse. If we lived in a different cultural climate, I might be able to work myself into anger at my friends, but I can’t. It isn’t their fault that we are taught to fear a woman who is seemingly crazed with her thoughts. I can’t find fault with anybody I know because all of us are taught to praise a woman for dropping pounds off of her body like hail in March and to shun her for letting words of anxiety and fear exit her mouth at the same frequency.

I know that I’m not the only woman I know who has felt such intense anxiety, but no one has ever come to me in the state in which I tried to reach people last spring. Is it because my anxiety is outsized, abnormal, problematic? Or is it because others were taught better than I to hold it inside, to only contact appropriate outlets? I want to say now what I have never said aloud. Please, come to me if you are ever so afraid that you cannot breathe, cannot speak, can only cry.

I don’t want people to be afraid of complimenting me on my appearance. I love hearing that I’m having a good hair day as much as the next person. What I want is for people to not be afraid of telling me that I look good, but to also not be afraid of telling me that I seem bad. Of asking me if I am all right. Because I was not all right. Although I feel stronger in some ways for pulling myself out of that hole alone, I also yearn for the feeling of floundering in the trenches with the people I love and knowing that we can show each other the messiest parts of ourselves, not just the thin ones that fit into the smallest spaces.

How to stop the fear of the anxious woman? I don’t know, but I want to try. I can’t stop anyone else from turning away from the ruminating thoughts turned into monologues, the wide eyes, the tears that are louder than anyone is comfortable hearing. But I can turn into it when I see those signs in others, and ask, attempt to ask, despite the fear: Please, tell me the truth: are you all right?

•••

BECCA SCHUH is a writer living in Brooklyn by way of Southern California and Madison, Wisconsin. Her work has recently appeared in the Washington Post, The Rumpus, and the Soundings Review. She is a graduate of the Johnston Center for Integrative Studies at the University of Redlands. Follow her on Twitter @TamingofdeSchuh.

The Fear

By Gina Easley www.GinaEasley.com
By Gina Easley www.GinaEasley.com

By Jennifer Richardson

The doorbell rings. It’s five in the evening on a Saturday in April and I’m home alone. Not expecting anyone—not really knowing anyone in Berlin, where I’ve recently relocated from California for work—I’m not sure if I should answer it.

If my husband was here, he would have groaned, “What are you doing?” when I finally went for the door, telling me to “leave it.” But he wasn’t there and it’s almost impossible for me not to respond when summoned, a deeply ingrained response from most of my life up until now. If a call comes in from a number I don’t recognize, I’ll answer just in case someone actually needs to speak with me even though I know it’s almost certainly someone trying to upsell me a premium cable bundle. Maybe, I thought, it’s a neighbor wanting to ask if we have hot water, as I had done some weeks ago when we had none and it turned out our whole building was having problems.

“Who is it?” I ask through the still-closed door.

“It’s your neighbor, Christina. I need to come in. I am having a panic attack.”

There are eight apartments in my building, and I had only met the occupants of two of them: the woman who’d helped me when the water heater went out and the stern woman across the hall who rides a bicycle with a wire basket threaded with plastic pink flowers. (The stern woman had been our neighbor once before when my husband and I lived in the same apartment for eight months in 2011. She looked like she had seen a ghost when she saw us the first time after we moved back in.) I’m sure Christina is neither of them, and, despite the fact that we were in a building with a locked front door in a relatively affluent neighborhood, I pause to consider if Christina might be a crazy woman with a knife.

“I’m sorry, I don’t know you. I’m not sure I feel comfortable letting a stranger in my house.”

“Please, I need to come in. I am having a panic attack,” she tells me again.

This time I believe her. I turn the bolt and pull open the heavy wood door, lacquered in a dried-blood-colored paint like all the others in this former East Berlin, turn-of-the-twentieth-century building. Kristina is wearing pajamas and glasses, her long blond hair unbrushed. Perhaps sensing that I’m sizing her up, she apologizes for her appearance. I’m also self-conscious. It’s too early in the day for the pajamas that I also wear, my contacts already replaced for the evening with glasses and my hair pulled back in a sloppy ponytail. I don’t apologize for my appearance, though; I’m not the one knocking on other people’s doors. I scarcely form these thoughts before Christina is speaking.

“I don’t know what to do. Since last night I have had the fear,” she says, each word articulated precisely in her German-accented English.

Fear is a direct translation of the German word angst, but it’s her use of an article in front of the word that anthropomorphizes her distress and catches me out. What was likely nothing more than a minor grammatical slip by a non-native English speaker reminds me of how I felt about my husband’s depression four years earlier in this exact same apartment. I came to think of it in human terms: an unwanted mistress that no amount of hand wringing from either of us could drive out.

•••

This evening was not the end I had anticipated to what had been an unusually euphoric day. My husband was in England for the weekend, and I had taken the opportunity to indulge in a day of carefree wandering that had somehow morphed into a shopping spree. It was the first real day of spring in Berlin since our arrival that March, and the city was buzzing. (I am not a woman who uses words like “euphoric,” “carefree,” “spree,” and “buzzing,” and yet they are true.)

It started with a bathing suit. I had no intention of buying a bathing suit, but it was a black, retro-style, one-piece number, the kind of thing fashion editors might refer to as timeless, and it seemed like a good idea. As did the scarf, dress, and two pairs of shoes at the shop around the corner. And the dress and two pairs of jauntily patterned flip-flops at the new-to-me Spanish chain store a couple blocks away. Then I ate a lunch of salad with a glass of Sekt at Lindner, a posh German deli. I can blame the backpack and pink-and-white-striped-slip-on sneakers that followed on the Sekt, but not the items that preceded them.

As I walked home, I pondered my uncharacteristic consumerism—this was the largest quantity of clothing I can remember buying in one outing since I was a teenager—and felt ill at ease with my happiness. I am of the school of thought that as soon as you become aware of your happiness, it’s destined to end.

To ward off my discomfort, I silently intoned Zen truisms, acknowledging I had no expectations for the happiness I currently felt to be permanent, and I joined a line for ice cream that had spilled out on to the sidewalk of Weinbergsweg. Here a theory emerged. My elation that had found expression through my American Express card was a product of being separated from my husband for the first time in many years by mutual choice without any anxiety attached. It was late afternoon and I hadn’t heard from him since a brief email exchange that morning. Nor did I feel worried about being out of touch. Just a couple of years earlier, this would have been unimaginable.

Around the time of our last stint living in Berlin, my husband’s depression and anxiety—and my complicity with both—had escalated to the point that any extended length of time apart simply wasn’t worth the angst. When my work required a business trip, my husband coped by demanding adherence to a strict ritual of communication: at least thrice-daily phone calls and regular text messages to keep him informed of my movements at all times. Should I lose track of time at a business dinner and fail to contact him, there were consequences. The worst of these occurred during a work trip to Shanghai when, late one night after such a dinner, he threatened to check himself into a hospital if I didn’t fly home that evening. At that point it seemed to me his “threat” was the most humane thing he could do for both of us.

I didn’t fly home (despite my husband’s pain, he has never been suicidal), but I still felt defeated. When I had some free time the next day, I stayed in the hotel rather than stroll on the Bund—which I had hoped to see on what I thought would be my one and only visit to Shanghai—because I knew that I could only get a reliable phone signal and access to my email at the hotel. It was just easier that way. Neither did my husband check himself into a hospital in my absence. Instead we both carried on in this state, equally suspended in the disbelief that this was really happening.

How could it be happening when we had both seen a therapist regularly for years previously? We had done the work, slayed the demons. We clung to these former lives as therapy patients like a talisman even when it resolutely failed to protect us. Insanely, we even undertook an international relocation for my job, our first move to Berlin in 2011.

By then I was used to the demands of being constantly in touch via text message, even if my husband had the uncanny knack of summoning me as I was carrying bags of groceries up the five flights of stairs or fumbling for my keys. Mobile phones had become the curse of my existence, but they were nothing compared to his crying jags and panic attacks. These started in earnest in Berlin, once while on a walk around one of the many Seen (lakes) on the outskirts of the city, another in the Eames-style armchair in the guest bedroom of our furnished rental apartment. An English-speaking cognitive behavioral therapist with an office near Zoo was identified, and my husband returned from his first appointment with stacks of photocopied pages for me on how to respond to someone having a panic attack. They helped when, on a bench in the departure hall of Schönefeld Airport waiting for a flight to England, he told me he couldn’t get on the flight. At least I knew there was no use trying to talk him out of it. We stood and walked silently back past security, then down the long outdoor corridor to the S-Bahn back to Alexanderplatz.

•••

Back in the Berlin apartment, I tell Christina to sit down and direct her to a metal chair with a raffia seat in a tiny alcove of the entryway. The better part of me thinks I should ask her upstairs to sit on the couch, but I am still on guard.

“I have the same chair!” Christina says, and we are both grateful for the reprieve of ­­this kindred if unlikely brought-to-us-by-Ikea moment.

“Would you like a glass of water?” I ask.

Christina does not want a glass of water, which she indicates by ignoring the question and telling me several times in a row that she doesn’t know what to do.

I think of the time four years ago when my husband sat slumped in that same chair, having just thrown a Roma tomato at the wall in an act of poignantly impotent rage. I tell her what I should have told him then.

“You need to see a doctor.” (What I told my husband instead: “I’m calling my father,” a declaration made all the more strange by the fact that my father and I do not have a close emotional relationship. But I couldn’t think of anyone else who had the virtues of being both unencumbered enough and willing to fly across the Atlantic to help extract us from the situation.)

“I can’t. I’m on family health insurance. My parents won’t pay for me anymore to go to the doctor. I went to the doctor today, and he tells me because my blood pressure is normal there is nothing he can do,” Christina tells me in despair.

I fantasize about grabbing that doctor by the shoulders and shaking him. I wonder about the state of German mental health care, which, aside from the American therapist my husband saw privately here in 2011, I know nothing about. I tell her again that she needs to see a doctor.

After a few more minutes of sitting in my entryway, Christina leaves, having resolved to try to call her parents again. I wonder if I should have been more generous, insisted she stay longer, come upstairs, and relax a while. But the truth is I am also worried that I’ve opened a Pandora’s Box with Christina that I will regret. Will she knock on my door again in the middle of the night? The next day? And the day after that?

“It’s not your fault, you’re going to be okay,” I tell her as she steps onto the landing to go back downstairs to her apartment. “Everything is going to be okay.”

•••

These days, things are okay for my husband and me. I didn’t call my father that afternoon in Berlin. Instead my husband and I endured too much for too long until, finally, back in America, we both went back to therapy and he went on antidepressants. Four years later we’ve returned to Berlin to the very same apartment. Memories of things I’d rather forget are inevitable. Even beautiful spring days can’t escape suspicion.

•••

Christina never knocked on my door again, but sometimes I think about what I’d like to say to her if she did, and, I suppose, what I wish I had been able to say to my husband and his “mistress” four years ago. In this fantasy I morph into Anne Lamott acting out a postmodern version of a knock-knock joke.

Christina: Knock, knock.

Me as A.L.: Who’s there?

Christina: The fear.

Me as A.L.: Why come in and I’ll make you a nice cup of tea! Maybe the fear would like a slice of cake, too?

It’s an unlikely scenario because, at forty-three, no matter how much I admire the tribe of warm, wise women that Lamott represents, my inherently prickly nature always manages to poke through. Personality limitations aside, I like to think that at least next time I could tell Christina this: Don’t worry—we all have the fear. Even those of us who spent the day shopping and eating ice cream and walking in the park while sending inane tweets about how spring has finally sprung in Berlin. Most of all, we have the fear.

•••

JENNIFER RICHARDSON is the author of a memoir, Americashire: A Field Guide to a Marriage, the 2013 IndieReader Discovery Award winner for travel writing. Her essays have appeared in The Rumpus and Tales from a Small Planet, and she’s a contributor to Edible Ojai & Ventura County. You can find her online at http://jenniferrichardson.net/ and on Twitter @baronessbarren.

Transportation

planes
By Gina Easley www.GinaEasley.com

By Wendy Wisner

We’re driving to my cousin’s wedding in Atlantic City. We’re on a tight schedule. We spin past the bare-branched sycamores. The ground is dotted with patches of snow. The wind lashes against our rickety Honda.

Ben says he’s too hot in his coat. Peter says he’s too cold. “Just wait. We’ll be there soon.” We’re getting closer. I begin to smell the waves of the bay.

Then Peter throws up.

We pull over, strip him down. He cries, his bare legs shaking in the cold. We toss his dirty clothes in a plastic grocery bag, find some clean clothes, mop up the vomit with baby wipes.

“Okay,” I say to my husband. “We’ll get there right when the ceremony starts. You’ll drop me off. I’ll change into my dress. I won’t miss it.

We keep driving. Now the ocean is clearer, on the edge of the parkway. I inhale it. I, who hate to travel, inhale the ocean and its expanse, its freedom.

Finally, we arrive at the hotel. Bright lights, gold fountains, Roman god pseudo-sculpture. I was naïve; I expected a simple hotel. It’s like we’ve entered an amusement park.

Dizzy circles through the parking garage. My stomach in my throat. My mother texts me: “It’s okay. She won’t notice if you miss the ceremony.”

A parking spot, finally. I toss all our “fancy” clothes in a garbage bag to change into along the way.

We enter Caesar’s Atlantic City. Immediately the smell of cigarette smoke and misery. The blinking lights of the slot machines. The room begins to spin.

I say to my husband, “Here, watch the children.” I take out my dress and tights, my good bra. I hand him the garbage bag with the children’s clothes, and run inside the ladies room.

I change inside a stall, my bare feet on the cold bathroom floor. I tie up my messy hair, smear on some lipstick.

My husband has changed Peter into his button-down shirt and necktie. He hands me the garbage bag and Peter, then wanders off with Ben to change.

This. This is when I begin to fall apart.

Peter wants nothing more than to climb on all the slot machines. Peter will not stay in my arms. He twists away with all his two-year-old might. I try to carry him, the garbage bag of clothes, and my winter coat. And I cannot. I cannot do it.

My cellphone is low on charge. I have no idea which direction my husband has gone. I am completely lost, alone, with a screaming toddler who is half-covered in vomit.

I can’t hold onto all of it anymore. I can’t stop the panic from boiling over, from my belly, to my throat, to my eyes.

And then I’m not in my life anymore. It is 1983, and I am alone with my mother in the airport. The stench of cigarette smoke in our hair. Is it from the airport, or from the cigarettes my father has been smoking?

My father is gone. He left just as the snow began to fall in life-size, enormous chunks. Just as the baby started to blossom in my mother. Winter and spring colliding.

We are utterly alone in that airport. We do not know where he is, only that we are following him. The airport tilts as the planes rise up into the sky.

•••

The airport was the room between the worlds. But not a room. A cavern. A chamber. An expanse of white that stretched beyond where I could see. There were no exits, no escapes, no way home.

The only way to out was to get on a plane.

We watched the planes through the window—a giant wall of glass. The planes were larger than life. They were dinosaurs: standing still, then suddenly running, lifting their clobbering tails up into the air.

The airport smelled of gasoline, cigarettes, and diaper cream.

It was 1984, and my sister was a newborn, snuggled against my mother. But her presence was slight, muted. She was young enough to sleep quietly in my mother’s arms. She closed her eyes and ignored it all.

My mother and I walked up and down the corridors. We were marbles being rolled up and down and around the tunnels, gates, entrances. We were being rolled by the great hand of my father. He reached for us across the continent. He didn’t want us with him, but he beckoned us nonetheless.

He made us want to find him. He made us look for him in each man’s face we saw streaming past.

Had he shaved his mustache yet? Was it just growing in?

I looked for my father, though I knew he wasn’t there.

I wanted to leave. I didn’t want to go with my mother. I wanted to run away.

I stood at the top of the escalator, and my mother stood below. “Take me home,” I said.

My mother had no words. And now I see my sister for sure, my mother holding her, running up the escalator as it’s moving. There is no way to stop it from moving. My sister, the suitcase, the tickets—everything in her arms but me. It is clear that she can’t carry me as well, that I must will myself up the escalator.

And I do. I follow her. I get on the plane. I begin the endless journey of looking for my father.

•••

I have been trying to piece it together, the origins of my anxiety—why my mind so easily jumps to the worst-case scenario.

I have had to untrain myself from assuming that any time my children get sick that they are going to die. I have to shut out the thought that any time I don’t hear from my husband for a few hours that he’s in grave danger. It is their lives—the ones whom I hold most dearly—that are at stake.

I have some theories. The loss of my father is one. But I didn’t completely lose him. He didn’t die. He just left. As a child, it was a loss that felt like death, but I still saw him often enough over the years. I could still find him, wrap him up in a bear hug.

I think the feeling of doom runs deeper, back to my ancestors, back through my DNA.

The dead babies, the boat, the planes, the entrances, the exits. Portals into the world, and out.

•••

My grandmother slid the box out from under her bed. It was a beautiful brown box, old, faded around the edges, but nicely preserved. Maybe she was going to show me one of her hats, or try to give me another of her soft patent-leather shoes. (We had the same tiny feet, size 5).

She opened it up to reveal a small dress. Light pink, with a lacy, embroidered neckline. It was flattened and neatly laid, like something you would see on display at a museum. Small enough to lie flat in the box—a dress for a very young girl. You could almost see her lying quietly there.

I thought it was perhaps one of my mother’s childhood dresses, or one of my grandmother’s from when she was a girl.

“This is the dress of the girl who died,” my grandmother said. She drew out the word “died.” She had this way of being completely serious, but with an airy, dramatic flair.

Then she told the story. I only heard it that one time and was too scared to ask about again.

Her parents and their daughter were immigrating to America from Kiev, Russia. The boat was dirty, disgusting, people piled on top of one another, nowhere to sleep, living in squalor. There was very little food. Everyone ate rice, she said.

The little girl never made it to America.

My grandmother didn’t know how she died. And I was too shocked to ask.

“They named me Nachama, which means comfort, because I was her replacement,” she said.

But no one ever called her that. Her name was Emma.

She was Emma, my grandmother. But now I knew she was born after trauma, after the deepest loss imaginable. It would haunt her, and me, for the rest of our lives.

•••

We moved thirteen times by the time I was thirteen years old. We were chasing my father up and down the west coast. But there was also a restlessness on my mother’s part that propelled us from house to house—a search for the key to happiness.

I never felt that I had a home. Home was intangible, something reserved for daydreams.

And real dreams, too. I have always dreamt about the houses. I dream that I can go back to a home of mine, one that we left, and is still there, preserved as it was.

I dream of the apartment with the walk-in closet that I turned into a room for myself. I’d make stacks of toy money and play bank, or I’d take in all the books in our house and play library. I remember playing with my charm necklace, hiding the parts behind the coats. I think I tried to sleep in there, curl up into a little ball behind my mother’s boots. But I couldn’t relax. I couldn’t rest.

I dream of the apartment where I did have my own room. The twin windows that faced the mint tree. I’d crack the window open and inhale. My room with the full size bed in the center, the faded pink blanket, boom box on the bureau. When the earthquake began, first the windows rattled, then the radio switched itself off, then the lights. I walked out of my room as my mom and sister were coming out of the kitchen. We watched the chandelier sway, slowly, calmly, as though nothing momentous and devastating was happening.

And last night, I dreamt about the apartment I lived in longest. I knew it would enter my dreams soon enough—the apartment we left last summer. Both of my children were born there. I became a mother in those narrow rooms. Last night, in the dream, I stood in the living room, its soft brown carpet under my bare feet. The carpet felt wet, like soil that had been newly watered. A breeze was coming in. Ben’s stamp collection was lying open on the floor. The couch was gone, but the piano was there—the keyboard open, the keys whiter and brighter than I remember them.

I couldn’t say goodbye to that apartment. The last time we went, to get an ice cream sandwich my older son had left in the freezer (I kid you not), I didn’t want to go in. Because I hate endings. I hate last times. Especially when it comes to houses.

If I never have to move again, I will be eternally grateful. But I know we will move again someday. We rent our new home, and I have a deep desire to own a house someday.

If I own a house, it’s like I will never have to leave. I can grow old there. I can die there. I can sink into it. Get comfortable. A small square of earth that is entirely my own.

•••

Then there was the story my grandmother never told me: the story of the other baby, her baby, the first one. I don’t think they ever named him.

In those days, you didn’t talk about stillbirth. The doctor told them to grieve briefly, then try right away for another baby.

That’s one of the few details I know. That, and the cord wrapped around his neck.

In my mind, the cord is blue, the room is blue, the baby blue. Gray and blue swirling together, enveloping the room in a dense fog.

I wonder if they ever saw him.

Did they hold him? Could they bear it?

Their second son, Raphael, the angel, was born a year later, as the doctor recommended.

But where did the grief go?

You never saw my grandmother in grief, only in fear. Her sister gone, this baby, too. Life so fragile, so temporary.

My grandmother used to read the obituaries every day. She’d sit in the rocking chair next to the aqua-blue telephone.

Did he die as he entered the world, as he journeyed out of her body? Or did he die inside her?

My son Ben was born that way, with the cord around his neck. The midwife told me to stop pushing for second; then she deftly hooked her finger under the cord, and slipped it off him. He came crashing out of me, alive and screaming.

I don’t know what happened with my grandmother’s baby, but sometimes I imagine that I could save him—unloop that cord, set him free, stamp out the panic that passed from my grandmother’s body, into my mother’s, into me.

•••

I started walking when I was eighteen. I was coming out of one of the toughest times of my life: the first time I’d experienced a period of panic attacks.

It started the summer I turned sixteen.

I used to spend the summer with my father in California. That summer was brutal. I missed my boyfriend (who would later become my husband), and I was starting to assert myself in new ways—typical of the teenage years. I began to criticize my father and my stepmom. Harshly. I wasn’t pulling any punches. It got nasty, fast. They couldn’t handle it. They couldn’t handle me. I couldn’t handle them. And I felt trapped.

After that summer, I developed an intense fear of flying (obvious connection there—flying meant visiting my father). And, devastated by my abandonment, my father cut off all communication with me for a year. In that year, my phobias increased. Things I’d never been afraid of before became tinged with the most incredible, raw terror I’d ever felt.

I was afraid of all modes of transportation, really. Cars, taxis, the school bus. There had been a shooting on the Long Island Railroad, and I was sure it would happen again, to me. I was deathly afraid of mass shootings. I’d get nervous in crowded places. The diner. The mall. Thank God school shootings weren’t rampant at the time—I’m sure I would have been too scared to go to school.

I gained a lot of weight. I’d always been a normal weight—curvy as I became pubescent, but always in a normal range. I gained at least twenty pounds then. I ate to cushion my frightened body. I ate to silence my racing heart.

Somehow—I’m not really sure how—I started to come out of the panic. I decided to see a therapist. She wasn’t great, but just the act of going was good for me. And I started walking, both to lose the weight, and also because I found it amazingly freeing. It seemed to wash the anxiety out of my body. And I liked being out of my house. I liked the fresh air. I liked the endorphins. I liked being able, at last, to think clearly. I liked slicing through the world at my own pace. I liked looking at the perfect houses, with the perfect families inside (or so I imagined).

All these years later, I still walk almost every day. Sometimes with a baby strapped to my chest, or a toddler in a stroller. And on weekends, entirely alone.

Since this past summer, I have added some running to my routine. I’m not sure why. I had been having dreams about running. It seemed absurd to me at first. But the dreams were like magic, like I was gliding through space.

•••

When we moved to the new house last summer, we noticed several white beings swooping across the trees out in the distance, over the pond.

Later, we realized: egrets.

And then the four of us—even the baby—would wait until night came (it came late then, in summer) and wait for them at the window. It was magic. Pure and simple. These great, graceful birds, with wings that were quiet, long breaths.

As the earth cooled, the egrets retreated. Where did they go? No one asked. We moved deeper into the everyday. School started. The days got shorter and darker.

But I have thought over the months, where did they go? You always hear that birds go south. But really—where? Or do some die? I guess that’s what I really want to know.

I am obsessed with beings—people—coming and going. The way they wander in and out of lives. And how they get there.

My grandmother would always ask: How did you get here? By foot? Car? Train? She was interested in modes of transportation—fixated on the travel routes of the ones she loved. She wanted to make sure you would arrive at your destination in one piece. “Call when you get there,” she’d say.

The formation of birds as they migrate—of course it takes our breath away. The unspoken communication, the way their bodies seem to magnetize to each other. Don’t we all just want to know where to go? And with whom to travel? What comfort there. What grace.

Ben wants to get a new camera with a zoom lens so that we can photograph the egrets this summer to preserve the magic. We know it’s temporary. We want to capture it.

Just a week ago, the pond was covered in snow, and under the snow—ice. Now it’s melted, and the ducks swim smoothly through it. On the way home from a walk today, Peter and I heard them quacking.

Yes, spring. Which leads to summer. And all the birds opening their wings, returning home.

•••

We missed the ceremony.

After we were all dressed, we rushed through the hotel, past restaurants and gift shops, up escalators, around corners—everything sharply glittering. We found signs for the reception (there were many) and took the final elevator up to the very top of the building.

The elevator opened onto the wedding. The reception was in full swing. I saw the bride first, my cousin, towering over me in heels, her burnt-red hair, endlessly flowing shimmer-white dress trailing behind her. She was rosy-cheeked, in a just-married daze, and thrilled that we made it.

No guilt. No worries. No fear. We made it.

An enormous picture window overlooked the ocean. It was twilight, and the grays and blues from outside drifted into the wedding hall, bathing everyone in a warm, ethereal light.

I began to breathe.

I scanned the room for my family. There they were, my mother and sister, sitting on a leather loveseat together, plates of hors d’oeurves balanced on their laps. My mother and sister—strange and beautiful to see them here, in this otherworldly place, a place none of us had ever been before, and would probably never return.

For a while I just watched them, and time seemed to melt away. Then I looked at my two sons, who had quickly situated themselves in front of the window, cheek to cheek, watching seagulls sweep across the sea.

My husband appeared beside me, put his arms around my shoulders, asked me if I was feeling better, and walked me down the aisle toward the ones I loved.

•••

WENDY WISNER is the author of two books of poems. Her essays and poems have appeared in Prairie Schooner, The Washington Post, Literary MamaThe Spoon River Review, Brain, Child magazine, Bellevue Literary Review, Huffington Post, and elsewhere. She is a board certified lactation consultant (IBCLC) and lives with her family in New York. For more, visit her website www.wendywisner.com. Connect with her on Facebook and Twitter.